Do you know the healthiest and fastest way to lose weight?
There is more than one way to lose weight, but the basic principles are:
– Burn more calories than you consume
– Improve metabolism by exercising daily
– Avoid unhealthy foods
– Eat more good foods
– Have good genes
Ok, so you can’t do much about that last factor, but the other 4 are completely within your control and they can all contribute to the fastest way to lose weight.
Many bodybuilders and other athletes often need to lose weight quickly for a competition. Their bodies are different from yours and mine. Generally you will find that their bodies’ metabolisms are usually very fast, therefore they can strip off the pounds quicker. How do you a regular person lose weight fast? Here are some tips:
1. Eat a big breakfast
It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day.
2. Small Meals
The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small, rather than large meals you are constantly burning calories without feeling hungry.
3. What to eat
Sticking to vegetables will assist in the fastest way to lose weight. Eating meat will have you putting on weight but, if you aren’t a vegetarian, you may not want to cut out meat altogether. Fish is a low fat alternative as is chicken. Once or twice per week maximum, eat very lean red meats.
6. Drink plenty of water
Your body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.
The fastest way to lose weight need not be an unhealthy or dangerous way. Sticking to a well controlled diet and exercise plan will have you losing the pounds in no time at all.